Therapy Practice Areas

Depression, fear, sadness, and anxiety are some of the most common and uncomfortable emotions. Through therapy and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.  I have advanced training in CBT and DBT to help clients gain the tools they need to manage their anxiety and depression. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.  

Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship including parenting. Therapy sessions are a supportive place to discuss issues and solutions to better strengthen your relationship and bring peace back to the family dynamic. 

We live in a busy and demanding city and many people live with chronic stress.    I use tools such as Cognitive behavioral therapy (CBT), mindfullness, and Compassion Focused Therapy techniques to help you learn skills to experience more joy, energy and motivation.